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Back Care Yoga for Knitters & Crafters
Introduction
Welcome! (0:54)
How to use this course (2:18)
To get Continuing Education Credits
About Jennifer (3:45)
A note about Osteoporosis (3:35)
Benefits of Yoga for Crafters (5:03)
Part 1
Anatomy: Bones (15:36)
Anatomy: Muscles (19:56)
Anatomy: Fascia (7:22)
Part 2
Mindful Posture & Making (7:46)
Finding your best posture (8:16)
Part 3
Yoga Class: chair class 1
Yoga Class: chair class 2
Yoga Class: floor/standing sequence
Bonus Materials
Meditation for Creativity (8:43)
Referral Program
My favorite things
Teach online with
Yoga Class: chair class 2
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