A simple chair yoga practice to keep you crafting!
In this mini-course, you'll receive a 16-page e-book, outlining 9 chair yoga poses to practice at home. Your guide is filled with tips and tricks to make your practice an enjoyable, lifelong habit. You'll also receive a downloadable video file of the poses, in the form of a yoga class, as well as an additional audio version of the included meditation.
Includes:
Mini-Course
Available in
days
days
after you enroll
Dive Deeper into your Yoga for Crafters Practice
Need more than just a few poses? These options will expand on your knowledge, giving you the tools to create your own practice, based on what you need the most!
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